In the modern world effective weight loss – the number one problem. Which method to choose, not clear as there are a lot of diets, drugs, pills and even drops. It is important to know that many of them, which are dangerous to health.
Lack of motivation is the psychological enemy, that would not be full for the fight against obesity. First and foremost, every person who wants to lose weight performance, would set a goal, for example, how many kilograms would have to leave the body.
Recipes for weight loss at home
If you feel ok, and not to pathological disturbances in the body, here are some recipes for weight loss at home:
- Bath with baking soda. The soda helps to suck the fat under the skin. Water treatment will help you to lose weight up to 2 kg in one session. Capacity is filled with water and added baking soda ½ kg. if it Lasts more than 20 minutes.
- Bath salt helps to remove fat, to get rid of cellulite and stretch marks. Add sea salt ½ kg. Take more than 30 minutes.
- A special bath is taken as for weight loss and normalization of blood pressure. In england, for the purchase of the emulsion, add in the warm water. To take water treatment for 20 minutes.
- Massage scrub coffee scrub helps to bring out skin, excess fat, remove cellulite and stretch marks. Regular coffee grounds (can be mixed with sea salt), which is used to steam the body and circular movements to RUB the skin in the problem areas.
- Wrap. To buy plastic wrap applied to the body of any of the following, and wrap the body in plastic foil and let stand 30 minutes. This causes the greenhouse effect. Perfect for lining: sea salt, aroma oil, chocolate, coffee, clay, honey, pepper.
- Cocktails and juices. For this healthy lemon juice with honey and water. Drinking on an empty stomach and before bedtime. A good remedy yogurt mixed with wheat or water with Apple cider vinegar.
Fast and effective weight loss is part of business. The main thing is to keep your weight. This will help you, correct lifestyle and physical exercises.
Weight loss women at home
For weight loss women at home is to choose a diet. Now there are so many to choose one, which will be perfect difficult.
First, you need to study them carefully. Currently popular are:
- System minus 60. Here is a balanced diet with low-calorie products.
- In the Dukan diet is based on proteins and vegetables.
- Diet malyshevoy, which is based on the complete lack of salt and proper weight food intake.
- The kremlin diet consists of vegetables, fruits, meat, plenty of fluids. A full elimination diet.
- For women can choose different dietary Supplements. We offer only healthy and high quality, with certificates and permissions for access to the sale.
Weight loss for men at home
To lose weight for men at home with the help of a diet, mono-diet, medications, drops, and other methods and techniques.
Fortunately or unfortunately, men are much less likely to ask for. This is mainly due to the fact that their body uses for energy storage and transfer in muscle mass. However, in the cases of obesity not excluded. Drops for the belly, that will help both men and women.
Excess weight it is possible to remove due to the long walks, exercises, eliminate the beer and alcohol completely. I do not believe that quit Smoking may gain weight. This is absurd. Help of water procedures, massage.